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Welcome to my website: Transformative Nutrition and Fitness, LLC. My name is Diane Casey and I am a licensed nutritionist/dietitian and certified personal trainer. I am passionate about helping clients reach their nutrition and wellness goals both through food and movement. I specialize in helping clients reduce bodily inflammation that is the root of all disease.

“I believe with all of my heart in the power of food, exercise, sleep, stress management, and the healing effect of good personal relationships. Lifestyle alterations are absolutely key to you either preventing disease from turning on in your body or reversing that which is already there. You are a powerful person in your self-care. You can do this! I would be honored to walk with you on your journey toward greater health. I will be your educator, your coach, your cheerleader and your greatest advocate. Let’s get started today!” 

Services Offered

WEIGHT LOSS

Diane will meet you where you’re at, and move you forward step-by-step with specific meal ideas on how to implement your goals. She will coach and encourage you on your journey and help you identify underlying causes of your disordered eating and help you set that aright. 

ANTI-INFLAMMATORY PLANS

Diane will work with you to help you make changes in your eating habits to reach the goal of decreasing inflammation in your body. This results in decreased symptoms and may reverse disease progression. Diet is a powerful component of both disease prevention and reversal. 

MRT FOOD SENSITIVITY TEST

The mediator release test will identify reactive foods. Then we will build meals and snacks that comply with your non-reactive foods. This is the most personalized anti-inflammatory diet based on how your immune system reacts to specific foods and food additives. Results are astonishing!

GUT HEALTH MAKEOVER

If you are suffering from IBS: constipation, diarrhea or other gut related problems, like reflux or gallstones, Diane can help you reverse these debilitating symptoms in a relatively short period of time. Diet is the powerful key in resolving these life-altering symptoms.

HORMONE REBALANCING

Diet has a profound impact on hormone levels in your body. Diane will work with you to re-formulate a pattern of eating that will enable you to decrease excess hormonal symptoms whether they be related to PCOS, endometriosis, or painful periods.

FUELING FOR ATHLETICS

If you are training for a triathlon, or are a runner, tennis player or cyclist, Diane can help you tweak your diet to enhance your performance. Nutrition is incredibly important for athletic performance. You will be empowered to know exactly the right way to eat for your specific sport to perform your very best!

CHRONIC DISEASE REVERSAL

Diane can guide you towards eating changes that can enable you to reduce your medication dosages or potentially get off them altogether. She will coach, guide and empower you to take control of your diabetes, hypertension, coronary artery, gallbladder disease through eating and lifestyle changes. 

    Testimonials

    I came to Diane with painful arthritic symptoms that were affecting my every day life. I did the MRT and followed the post-test eating plan and within 30 days all my pain was gone. My joints swelling was reduced dramatically – it was nothing short of a miracle! Wow! 

    Donna D.

    When I came to Diane I was suffering terribly from IBS. I was always stressed about locating the nearest bathroom. I never knew how to eat and nothing I ever tried worked. Within 30 days I got off of my Linzess and I’m having normal bowel movements every day. I’m totally amazed that I suffered so long with this problem! Now it’s gone. I’m so thankful. 

    Cheri W.

    I came to Diane to learn how to fuel my professional cycling. I didn’t know it at the time, but my eating was way out of balance and it was affecting my energy levels and my ability to sustain my energy in a long race. Within a couple of months, Diane was able to help me turn around my eating so that I was actually fueling my activity which resulted in astounding performance! 

    Matt Z.

    I’ve  been struggling with overweight, PCOS, and my hormones were totally out of whack! Within two months, I was able to revamp my eating habits and my periods returned. I never knew how powerful diet was in the way it affects my hormones and overall health. I’m totally blown away! I never thought I’d be able to have a normal period. Now my husband and I are planning for our first baby.

    Denise S.

    I came to Diane struggling with menopausal symptoms and weight gain. I was so frustrated and felt hopeless about ever being able to feel good about my body again. We worked together for several months and I was able to really turn things around and start feeling better about myself. I am thrilled! I’m down 20# so far!!  

    Bonnie V.

    I was struggling with high cholesterol levels and just being overweight and feeling lousy. Diane worked with my wife and I and helped us convert over to a whole food plant-based diet. I lost 30 pounds in a very short period of time. My cholesterol and other lipid levels have come into check and I’m off my statin. I would’ve never thought that would’ve been possible. I love the food that we’re eating and I’ll never go back!

    Mark D.

    My wife and I came to Diane because we were both suffering with chronic disease symptoms: I had high blood pressure and my wife was having gallbladder attacks regularly which was sending her to the ER. We worked together with Diane and were able to reverse most of our symptoms, drop weight, and we have never felt better! We are so thankful for the way Diane worked with both of us together. 

    Lisa A.